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Finally Learning to Love Myself Fully

Today I planned out exactly what I wanted for my birthday. I knew what I wanted and created my perfect day. This is growth for me. For too long I have placed others’ needs and wants ahead of my own. It was not something I was conscious of but something I did frequently. The need to put others before myself was ingrained in me from a young age.

My mother suffered from epilepsy and depression since I was very young. As the only daughter in a Latin household I became her caretaker from the age of seven. My dad took on his role as a breadwinner and was rarely home. Many times I was left to take care of my mother alone and I and the others around me accepted this role. It was not questioned. I know my family loves me immensely and this role was not given to me out of hate. It was given to me because that is all we knew.

The women in our culture and in our family have been designated caretakers. My family believed I as the only other female in the household was the best person for this job. From this I learned some bad habits. I learned to put others before myself. However, I also learned many beautiful things that make me who I am today. I learned to be strong, to be a leader, to be empathetic and how to care for others in need. I love my mom and I am happy I could be there for her.

Today I am learning that putting others before myself can now be put to rest. What I learned no longer serves me. I am a college educated strong woman because of it but it is time to let it go. Now I am learning to love myself and at least for my birthday to put myself first. I went to a coffee shop where they knew to call me “Vero” and ordered an iced horchata latte and a concha and I savored it. I took a picture with my girls with a painting of Frida. I got a manicure and a pedicure. I wrote from my heart in my journal. I demanded pizza, beer and cake for my birthday because that is exactly what I wanted. For the first time in a long time I put myself first and it feels so good!

How Heart Workers Can Avoid Burnout

As a counselor and instructor my academic year has recently begun and I am making a promise to myself not to burnout by the end of the year.  I hope the same for all my other “heart workers,” who constantly burnout because they give so much to others. For all my educators, health care workers and social justice warriors I want you to refuse to burnout again. 

What is Burnout?:

So what does burnout look like and feel like? For me it feels like difficulty focusing, forgetting things and feeling exhausted by the end of the day. Many people wrongly think that self care is the answer to avoid and remedy burnout but it is not.  In the book, “Burnout: The Secret to Unlocking the Stress Cycle,” the authors, Emily and Amelia Nagoski, explain that it is not self care that helps with burnout. 

How to Avoid Burnout:

What actually helps with burnout is letting out the pent up energy within us from a long day of “heart work.” I pick up on people’s energy easily so I often absorb people’s negative, depressed or anxious energy. To get out that energy I have started jogging four days a week. The thing that helps me the most is doing sprints. I often think about the energy I picked up throughout the day and imagine it coming out of my body as I run. There are other ways to get this pent up energy out such as crying, yelling or jumping jacks. 

Another thing I learned to do is to ask for help and take breaks. I have always struggled with asking others for help and I tend to try to do things on my own but I have found time and time again that doing everything on my own just doesn’t work.  After a major breakdown one year I started asking my family for more help than I ever have before. I started to let go of my perfectionism and let others do things their own way.  

What Fills Your Cup?:

Finally, I have learned to fill my time with more of the things that fill my cup rather than taking away my energy. What fills you up with energy is different for everyone. For me it is writing and journaling out my thoughts, spending time with a small group of close friends and reading.  All of these things provide me with more happiness and energy so that I can continue doing the heart work that I care so much about. So this year let’s all make a promise to ourselves not to burnout and instead to enjoy the year ahead.

How the LatinX Community can Support Black Lives Matter

I wrote this article after the brutal killing of George Floyd in May of 2020. I was hesitant to share it because I know it is not perfect. The truth is this article can never be perfect because I am still growing and learning about how to support the Black community. However, I still feel it is important to share this article and start conversations and dialog so that we can truly make progress towards change.

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The Journey Begins

“They tried to bury us. They didn’t know we were seeds.”

The Única blog is meant to share my growth overtime.  I will start from one of the lowest points in my life to where I am currently.  By far one of the lowest points in my life began when Donald Trump became President in November 2016.  Below is a glimpse of what my feelings and thoughts were like during that time.   

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Única is born

When I was 10 years old I decided I wanted to become a fashion designer and I hand sewed dresses and skirts for my dolls.  After learning how to sew by hand my grandmother showed me how to knit by hand. I used my fingers to knit these long rope-like creations.  I started using my creations as hair ties and soon my friends from school were asking me to make some for them.  I began selling them to make some extra money.  I remember selling them at school and setting up a stand in front of my grandmother’s house. Instead of a lemonade stand I made fashion accessories.  This is when my inner entrepreneur was born.  

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Competing Interests

by Veronica Mendoza

December 13, 2007

When Natalija Koreka decided to attend Foothill College in Los Altos Hills, Calif., she knew it was one of the best decisions she could make. After two years, her plan was to transfer to a top U.S. university to study business. Koreka stuck with her plan and is now a junior studying business at the University of Southern California.

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